June 13, 2019

I know, you'd like to think it's a little bit about you at the very least.  Sometimes, though, it's not.  At all.  Sometimes, it is not the time to share your experiences. Sometimes, it is about being there for the other person.

Shift versus support:  Shift re...

May 30, 2019

Check your self talk.  Check your frame of mind. 

Move from here: I could never pull that off.  To here: How can I be more adventurous?

Move from here: I wish I could do that. To here: How can I be more spontaneous?

Move from here: I’m not good enough. To here: ...

October 25, 2018

Now is the time.  Excuses stop here.

You have made a decision and this time REALLY you are going to go on a diet and lose some weight.  You are going to cut out all of those bad foods, eat only healthy things.  You are going to start a regular exercise program, and be m...

September 13, 2018

I’m a big fan of multi-tasking; as are probably most  parents out there.  Yes, I know that studies are now showing that means I might be less effective in the long run but … hard habit to break.  Anyway.  I love multi-tasking expressions; hey, if I can be a multi-taske...

November 16, 2017

You know how you have those friends that you can sit with and have nothing to say, and it's fine?  No awkwardness, no need to add anything verbal, just being, and enjoying and it's all good.  Those are not the friends I am talking about here.  Those friends, let them...

November 1, 2017

Life will take things from you, and give things to you, gradually and continuously.  It’s funny how we outgrow what we once thought we couldn’t live without, and then we fall in love with what we didn’t even know we wanted.  Do your best to embrace life’s uncertainties...

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Meet your Coach

I am Susie Csorsz Brown and I am a Certified Parent Coach through PCI, specializing in families in transition. I am also a Wellness Coach.  I have a Health background, and I practice what I preach. I have three children, so I coach from experience. I am a Foreign Service spouse (since 2000), and have learned to deal with family issues from the stress of relocation, school issues, medical situations, pregnancy and divorce as well as family angst. 

You should know, healthy eating is one of my passions.  The thing is: food can be good for you and taste good, too.  I want my kids to eat well, and to grow up knowing what smarter food options are out there.


Check out my recipes at www.heprecipe.com.  


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