October 25, 2018

Now is the time.  Excuses stop here.

You have made a decision and this time REALLY you are going to go on a diet and lose some weight.  You are going to cut out all of those bad foods, eat only healthy things.  You are going to start a regular exercise program, and be m...

January 13, 2017

I am a morning runner. 

There’s nothing quite like a morning run.  Especially now that the humidity is down and the moisture I feel on my skin is a nice  (little) bit of sweat; I don’t look like I showered in my running clothes as I did when the humidity was at peak.  L...

January 22, 2015

We’re in the middle of an epidemic.  You’ve heard it before, and I think you’ll hear it many more times: our kids are fat.  Not just heavy, but obese.  I’m not going to throw more statistics at you.  They are out there, easy to find; google it if you’re interested.  Le...

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Meet your Coach

I am Susie Csorsz Brown and I am a Certified Parent Coach through PCI, specializing in families in transition. I am also a Wellness Coach.  I have a Health background, and I practice what I preach. I have three children, so I coach from experience. I am a Foreign Service spouse (since 2000), and have learned to deal with family issues from the stress of relocation, school issues, medical situations, pregnancy and divorce as well as family angst. 

You should know, healthy eating is one of my passions.  The thing is: food can be good for you and taste good, too.  I want my kids to eat well, and to grow up knowing what smarter food options are out there.

 

Check out my recipes at www.heprecipe.com.  

 

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