October 31, 2019

We are at a very interesting and confounding point in our human evolution: Never before have edible items been so readily available.  At the same time, never before have diet-related diseases been the number cause of death. We have access - easy, ready access- to food,...

August 8, 2019

One of the amazing things about this sort of expat life is the opportunities we are given to skim in and out the culture of so many different places.  We don't really embed ourselves, right, but rather just move just above 'real’; we are in a place far longer than a to...

April 25, 2019

Sometimes, the hardest thing in the world to be sure about is what to put in your mouth.  Is it good for you?  Bad for you?  Going to increase your bad cholesterol?  Make your gut react?  Is it going to make you feel sluggish?  From a non-sustainable source?  Is it ful...

October 11, 2018

Some believe that vitamins are literally the best thing since sliced bread, and that the best thing you can do for yourself -besides get your 8 hours of proper sleep -- is to find a well-balanced multi-vitamin that suits your life needs.  Others believe that they are n...

September 27, 2018

A fad diet or diet cult is a diet that promises weight loss  or other health advantages, such as longer life, and usually relies on pseudoscience rather than science to make many of its claims. In many cases, the diet is characterized by highly restrictive or unusual f...

January 11, 2018

Eating is complicated; it’s hard to know what you should or should not put in your -and your family’s collective mouths.  Rules and suggestions change, oftentimes flip-flopping from year to year. The rules for eating we grew up with are not the same suggestions we see...

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Meet your Coach

I am Susie Csorsz Brown and I am a Certified Parent Coach through PCI, specializing in families in transition. I am also a Wellness Coach.  I have a Health background, and I practice what I preach. I have three children, so I coach from experience. I am a Foreign Service spouse (since 2000), and have learned to deal with family issues from the stress of relocation, school issues, medical situations, pregnancy and divorce as well as family angst. 

You should know, healthy eating is one of my passions.  The thing is: food can be good for you and taste good, too.  I want my kids to eat well, and to grow up knowing what smarter food options are out there.

 

Check out my recipes at www.heprecipe.com.  

 

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