February 14, 2019

A study released recently and resulting slew of articles came out questioning the influence of eating breakfast on weight gain/loss.  Now, any of us grew up shoveling in bowl after bowl of spackle-like gruel with our parents incessantly reminding us of those 'starving...

November 9, 2017

I gather there are several versions of this out there in Internet-land, most of which resemble a cake.  Well, we went a different route.  This is not necessarily lowfat, but it is really tasty, and a nice change from granola or other cereals.  Good with yogurt or on fr...

October 12, 2017

We have a lot of sour milk at our house.  As in the literal kind, not the whinging kind.  In our last post, we had lovely fresh milk delivered to our house each week.   Literally, straight from the cow, milk could not be more fresh than this.  Not pasteurized, not homo...

September 28, 2017

I know, you need another granola recipe like you need a hole in the head.  That said, I'm still going to share these with you because one is a very good basic granola that allows for a lot of spring-boarding.  It's also excellent as is with milk or yogurt (methinks fru...

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Meet your Coach

I am Susie Csorsz Brown and I am a Certified Parent Coach through PCI, specializing in families in transition. I am also a Wellness Coach.  I have a Health background, and I practice what I preach. I have three children, so I coach from experience. I am a Foreign Service spouse (since 2000), and have learned to deal with family issues from the stress of relocation, school issues, medical situations, pregnancy and divorce as well as family angst. 

You should know, healthy eating is one of my passions.  The thing is: food can be good for you and taste good, too.  I want my kids to eat well, and to grow up knowing what smarter food options are out there.


Check out my recipes at www.heprecipe.com.  


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