June 21, 2018

So you left post.  Either for Home Leave or for R&R, you are now for all intents and purposes vagabonds for a few to many weeks.  Your world has whittle down to a few suitcases.  This is when your resolve to be well will be tested again and again.

How do we st...

July 22, 2016

Every year, you get the question: where are you going this year for your R&R?  Every year, you come up with a grand plan, full of fun adventure and exotic locales, …. And then you wake up and book the plane tickets for your home town. You tell yourself: “This year, it’...

August 4, 2015

One of the most foreign part of Foreign Service life for our families back home is the 4+ weeks of vacation we all get each year.  This is NOT the norm for a typical American family. Most families have 'normal' vacations : a week somewhere 'exotic' (Disneyland, here we...

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Meet your Coach

I am Susie Csorsz Brown and I am a Certified Parent Coach through PCI, specializing in families in transition. I am also a Wellness Coach.  I have a Health background, and I practice what I preach. I have three children, so I coach from experience. I am a Foreign Service spouse (since 2000), and have learned to deal with family issues from the stress of relocation, school issues, medical situations, pregnancy and divorce as well as family angst. 

You should know, healthy eating is one of my passions.  The thing is: food can be good for you and taste good, too.  I want my kids to eat well, and to grow up knowing what smarter food options are out there.


Check out my recipes at www.heprecipe.com.  


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It’s like the world is in fast-forward.  We rush rush rush and we forget, sometimes, to give feedback and, yes, accolades.  In general, but most impor...


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