Susie Csorsz Brown
Mar 12 min
“At my age, in this still hierarchical time, people often ask me if I’m ‘passing the torch.’ I explain that I’m keeping my torch, thank you very much – and I’m using it to light the torches of others. Because only if each of us has a torch will there be enough light.” ~ Gloria Steinem
Posts from HealthyExpatParent.com/Facebook
Happy Monday! My post today will hopefully inspire a laugh, with a realistic look at being a mom. https://www.huffpost.com/entry/tina-fey-amy-poehler-parenting-quotes_n_4556970
New recipe: Not just bread, but GOOOOOD bread. The recipe does need to be started the night before but it doesn't take a lot of effort, promise!
https://www.heprecipe.com/post/hearth-bread
New post: Stressed? Try this technique to help focus and reduce your stress response. Works for kids too!
https://www.healthyexpatparent.com/post/tap-tap-tap
Wellness News Around the 'Net
Physical Health
"Healthy behaviors are good because they make you healthier." Kind of a no-brainer, but sometimes we get so focused on specific goals, we forget the underlying reason we do things like eat more fruits and veggies and be more active: to be healthier.
https://www.nationalgeographic.com/premium/article/diet-weight-loss-myth-better-health
Eat Well
So here you go: diets are actually making you fatter. What? I know!!
Be Active
Your glutes are part of your core; tightening them up during a plank will make the move that much more effective… and you can try them out in the Let’s Move plank challenge below!
https://www.livestrong.com/article/13723101-planks-glute-activation/
Let's move!
An amazingly effective and quick way to target your entire core: planks. 10 minutes will have your core burning!
https://www.livestrong.com/article/13731188-10-minute-plank-workout-abs/
Spiritual Health
Eating mindfully is not just about taking the time to chew. The benefits are numerous, and include an increased feeling of gratitude, which extends to more than just having a full belly.
https://www.npr.org/2023/09/09/1196977570/5-ways-to-eat-more-mindfully
Mental & Emotional Health
Parenthood actually changes your brain.
https://www.huffpost.com/entry/friendships-parents-child-free_l_65031c76e4b008b66733cd20?
Social Health
There are specific ways you can actively BE THERE for your partner. And these suggestions don’t involve heavy lifting.
https://www.oprahdaily.com/life/relationships-love/a42758010/questions-to-ask-partner/?
Be your best, friends
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