#88

“Be afraid of the calmest person in the room.” ~ Bruce Lee

Or, better, be that person.
 
 
 Physical Health
 
 Eat Well
 
 Take home message? ‘Eating healthy’ looks different for different people.  Make it work for you, instead of you working for it.  
 https://www.wellandgood.com/good-food/healthy-international-food/
 
 Be Active
 
 Do you feel like you have no place but the gym where you can workout?  Guess what?  You can, and you can be better off without it.
 https://medium.com/s/story/the-healthiest-people-in-the-world-dont-go-to-the-gym-d3eb6bb1e7d0 
 
 Let's move!
 
 This is A HIIT workout with a Tabata burnout at the end.  Start your music!
 http://www.intervaltimer.com/timers/8537660
 
 Spiritual Health
 
 Sometimes you have to do things you don't necessarily like even though they are good for you.  And, better, perhaps you may eventually come to like them.
 https://www.healthline.com/health/enlightened-meditation#1
 
 Mental & Emotional Health
 
 How can you get from a bad grouchy mood to a more positive state of mind?  It can be done, and the best part is that it can take just a few minutes.
 https://www.mindful.org/break-your-bad-mood-in-3-minutes/?mc_cid=ed6730dc9d&mc_eid=ea6b827e59
 
 Social Health
 
 This is probably one of the most annoying reactions, yet also one of the hardest to get rid of.  Let’s work on it, because being defensive is no fun at all.
 https://www.mindbodygreen.com/articles/what-to-do-if-your-partner-always-gets-defensive-and-what-causes-defensiveness
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday!  Food for thought: sometimes it’s the little things that make the biggest differences. 
 https://thoughtcatalog.com/kim-quindlen/2018/02/25-tiny-habit-changes-that-will-make-you-a-different-person-in-a-year-from-now/
 
 New post: another favorite at our house.  This is my version of the dish I used to ask for on special occasions growing up.  
  https://www.heprecipe.com/post/kaposztas-teszta-pasta-with-cabbage-hungarian-style
 
 New post: Say what is important to your favorite big person.  

https://www.healthyexpatparent.com/single-post/2020/02/20/Dialog
 
 
 
 Be your best, friends
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