#136

Give up on being right around people who are committed to making you wrong. ~ Amanda E Wright.
 
 Physical Health
 
 
 Eat Well
 
 It's totally normal to eat when your emotions are flying around. It is also normal to overeat when this is the case. How do you stop yourself from eating the whole can of pringles?
 https://www.shape.com/lifestyle/mind-and-body/what-is-stress-eating-how-to-stop
 
 
 Be Active
 
 As much as I would love to tell you that you can specify where on your body the fat will be burned when you burn it, that’s not actually possible. And here are a few other fitness notions debunked.
 https://www.active.com/fitness/articles/the-13-biggest-fitness-myths
 
 
 Let's move!
 
 This is actually one of my favorite timers; I do it regularly.
 Cardio + yoga. Best of both worlds!
 http://www.intervaltimer.com/timers/10094011
 
 
 Spiritual Health
 
 Some of the keys to stress are actually self-induced: being ‘set in your ways’ or rigid about your decision-making and planning processes can result in unnecessary stress. Flexibility can be taught and trained. Do your self a favor, and try it.
 https://www.sciencedaily.com/releases/2020/09/200916113510.htm
 
 
 Mental & Emotional Health
 
 I'm telling you: cat videos are my favorite destressor. I mean, who can't help but feel better watching some of their antics? Turns out, it's actually good for my brain and anxiety levels to be watching them.
 https://www.sciencedirect.com/science/article/abs/pii/S0747563215004343
 
 
 Social Health
 
 Friendship isn’t necessary, but cooperation requires seeing a common good.
 https://greatergood.berkeley.edu/article/item/do_americans_have_to_like_each_other_to_cooperate?
 
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday! Happy MLK Day! It’s a good day to listen to the speech that moved the world. https://youtu.be/_yOBncaiito
 
 Another link for you this morning: because Betty White is awesome and clearly inspiring. Find joy in what you do. Be inspired by what you do. Be inspired to keep doing the same when you are 99 years young.

https://www.mindbodygreen.com/articles/betty-white-longevity-tips?
 
 New recipe: You can make this with many, many mushrooms, or just a few. Regardless, it is a very tasty and quick recipe, especially well-suited for weekday evenings.
 https://www.heprecipe.com/post/mushroom-and-chicken-pasta-bake
 
 
 New post: what about that change? Is it possible? What can we do to help ourselves if we are looking for change? Is that better than a (big R) Resolution?
 https://www.healthyexpatparent.com/post/see-that-change
 
 
 
 Be your best, friends
 s