#121

Physical Health
 
 Eat Well
 
 Those of us who are fish lovers, this is great news. Those of you who are not as happy with fish on your plate, perhaps you might consider giving it another try?
 https://www.nytimes.com/2020/07/15/well/eating-fish-may-protect-the-brain-from-pollutants.html
 
 Be Active
 
 Bearer of bad news: You can't lose 10 pounds in a week in a healthy way. There are no 'instant fixes'.
 https://www.shape.com/lifestyle/mind-and-body/sierra-nielsen-fake-weight-loss-instagram-proves-quick-fixes-are-bs
 
 
 Let's move!
 
 We have 5 blocks of moves. You'll do each block twice: first time the moves are 20 seconds each with a 10 second rest, and the second time they are 30 seconds each, no rest. You can do it! Start your music!
 http://www.intervaltimer.com/timers/8713920
 
 
 Spiritual Health
 
 Stress + Rest = Growth. A formula we can all work with.
 https://www.outsideonline.com/2327746/equation-will-make-you-better-everything-stress-rest-growth
 
 Mental & Emotional Health
 
 "Music activates almost every part of the brain." which can be a good thing and, surprisingly, a bad thing.
 https://time.com/5254381/listening-to-music-health-benefits
 
 
 Social Health
 
 For some, small talk is the most awful thing; for others, it is our moment to shine. How do we get to a happy place when we have to walk into a room and move through the crowd in a socially-pleasing sort of a way?
 https://my.happify.com/hd/7-ways-to-make-small-talk-more-meaningful/
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday! What we need after the last few days is Fat Bear Week. No, seriously, hear me out. The brackets are there; you need to cast your vote. Pick your favorite fat bear. May the fattest bear win.

https://www.washingtonpost.com/travel/tips/fat-bear-week/
 
 Why is it so hard to speak up against offensive behavior? It’s actually a human thing. Maybe we can work on this together.
 https://greatergood.berkeley.edu/article/item/six_tips_for_speaking_up_against_bad_behavior?
 
 New recipe: Looking for a meatless meal option? Or a way to get your kids to eat their veggies? This is a great fix to both of those.
 https://www.heprecipe.com/post/tandoori-veggies
 
 New post: Are multivitamins a necessary part of a healthy diet? How does one pick a good one? If you read all of the hype, it can be hard to know what to think. Let's take a look at what has become a billion$ industry and give you the facts.
 https://www.healthyexpatparent.com/post/mighty-multis-maybe
 
 
 
 Be your best, friends
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